The course provides participants with fundamental knowledge of the nature of Stress and the consequences. Moreover the participants will have the opportunity to expand their understanding of mind-body connection learning new tools and proven practices to manage stress and find health and balance. The course covers the basic principles of emotional freedom techniques and simple yet powerful process that teaches how to transform stressful beliefs. The participants will further have the opportunity to acquire in depth understanding not only of the theory related to the practices of meditation, yoga, breathing practices, healthy nutrition, healthy relationships, conscious communication but also how to implement these tools in everyday life in order to minimize the consequences of stress and get on the path to living a healthy stress free life.

This is the 5-day training course that can be funded by Erasmus+ KA1 programme (staff mobility)

This course equips the participants with the necessary skills to:

• Enhance the quality of life and improve
• Experience decreased
• Enjoy more energy during the day and restful sleep at night with the practice of
• Explore the mind-body-spirit connection and experience more heartfelt feelings such as love, appreciation and

Main Aims 

• Combating failure in education
• School improvement
• Improve productivity at
• Dealing with crisis affecting health
• Understand the importance of taking charge of one’s life
• Learn how to handle stress and avoid burnout